4 Ring Doughnuts
Packaged product Sweets and Desserts tesco
4 Ring Doughnuts contains 396 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.6 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat21.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium160 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 0283318000805
- Category
- Sweets and Desserts
- Packaging
- bag
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Ring Doughnuts?
100 g of 4 Ring Doughnuts has 396 kcal.
How much protein is in 4 Ring Doughnuts?
4 Ring Doughnuts contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in 4 Ring Doughnuts?
4 Ring Doughnuts has 42.9 g of total carbohydrates per 100 g, including 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Ring Doughnuts?
4 Ring Doughnuts contains 21.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in 4 Ring Doughnuts?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283318000805. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.