3 Cheese
Packaged product Dairy and Eggs KD
3 Cheese contains 397 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 690 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat10.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,020 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 65.5 g | 65.5 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 1,017 mg | 1,020 mg |
Product details
- Brand
- KD
- Barcode
- 06869711
- Quantity
- 58g
- Label serving
- 1 portion (58 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta egg pappardelle no. 101 De Cecco | 397 | 15.9 g | 69.8 g | 4.8 g |
| Whey Protein Isolate Vanilla Icecream Adonis | 397 | 77 g | 11.7 g | 4 g |
| Goat White Cheddar Shells & Cheese funny farm | 397 | 12.1 g | 69 g | 8.6 g |
| Wholesum Peanut Butter Energy Bar Wegmans | 397 | 19.1 g | 54.4 g | 10.3 g |
| Goat Cheddar Mac & Cheese funny farm | 397 | 12.1 g | 67.2 g | 8.6 g |
| Cloth-Ashed Cheddar Cheese Maffra Cheese Co | 397 | 26 g | 4 g | 32.4 g |
| Delites Sour Cream And Chives Fantastic | 397 | 5.5 g | 70.5 g | 10 g |
| Milkshake Chocolaterie Monbana | 397 | 4.7 g | 89 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese?
100 g of 3 Cheese has 397 kcal. Serving, 1 portion, 58 g (58 g): about 230 kcal.
Is 3 Cheese high in protein?
3 Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 58 g (58 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Cheese?
3 Cheese has 65.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.
How much fat is in 3 Cheese?
3 Cheese contains 10.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does 3 Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669384. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 06869711. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.