How many calories are in 2% Milk?

100 g of 2% Milk has 95 kcal. Serving, 1 portion, 200 ml (200 g): about 190 kcal.

How much protein is in 2% Milk?

2% Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 200 ml (200 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in 2% Milk?

2% Milk has 9 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2% Milk?

2% Milk contains 4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% Milk

Packaged product Dairy and Eggs Maeil

2% Milk contains 95 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 190 kcal.

Roughly 38% of its calories come from carbohydrates, with 38% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

6 gprotein

9 gcarbohydrates

4 gfat

190kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	9 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 38%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 8 g)
Sugars9 gabove the median for dairy and eggs (median 4 g)
Fat4 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maeil
Barcode: 8801121764572
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yoghurt pomme/cannelle Pur Natur	95	3.7 g	12.8 g	3.2 g
Yogurt Girau	95	3.1 g	13 g	3.4 g
Cauliflower Cheese Iceland	95	4 g	5.5 g	6 g
Cheese lori Ekokat	95	6.7 g	0.1 g	7.6 g
Yeo Valley Strawberry Yoghurt Yeo Valley	95	4.5 g	10.5 g	3.8 g
Just pure fruit yogurt Just pure	95	3 g	13 g	3.3 g
Greek Recipe Yogurt Yeo Valley Organic	95	9 g	3.5 g	5 g
Yogurte mimosa morango Mimosa	95	4.3 g	17 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801121764572. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.