2 Beer Battered Cod Fillets
Packaged product Fish and Seafood ASDA
2 Beer Battered Cod Fillets contains 203 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 355 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat10 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.4 g)
- Sodium264 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ASDA
- Barcode
- 5063089482827
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- chilled-fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in 2 Beer Battered Cod Fillets?
100 g of 2 Beer Battered Cod Fillets has 203 kcal. Serving, 1 portion, 175 g (175 g): about 355 kcal.
Is 2 Beer Battered Cod Fillets high in protein?
2 Beer Battered Cod Fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 175 g (175 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in 2 Beer Battered Cod Fillets?
2 Beer Battered Cod Fillets has 15 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Beer Battered Cod Fillets?
2 Beer Battered Cod Fillets contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 2 Beer Battered Cod Fillets?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089482827. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.