ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g
Packaged product Other Foods 森永製菓
ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 69% of its calories come from protein, with 24% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 500% of the Daily Value for Vitamin B12, 138% of the Daily Value for Riboflavin (B2) and 128% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 66.7 g | 133% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1.5 mg | 128% |
| Riboflavin (B2) L | 1.8 mg | 138% |
| Vitamin B6 L | 1.9 mg | 110% |
| Folate (B9) L | 267 µg | 67% |
| Vitamin B12 L | 12 µg | 500% |
| Calcium L | 1,100 mg | 85% |
| Iron L | 1 mg | 6% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 900 mg | 72% |
| Potassium L | 333 mg | 7% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 0.033 mg | 4% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 24%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium380 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.033 g |
|---|
Product details
- Brand
- 森永製菓
- Barcode
- 4902888729348
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Croissants Private Selection | 383 | 6.7 g | 40 g | 21.7 g |
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| Bake Shop SlimFast | 383 | 25 g | 45 g | 16.7 g |
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| Biscotti Almond Cherrington | 383 | 8.3 g | 58.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g?
100 g of ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
Is ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g high in protein?
ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30 g (30 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g?
ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g has 23.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g?
ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g contains 2.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (500% DV), Riboflavin (B2) (138% DV), Thiamin (B1) (128% DV), Vitamin B6 (110% DV) and calcium (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ウイダー マッスルフィットプロテイン 森永ラムネ味 1食分30g?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902888729348. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.