12 Extra-Large Eggs
Packaged product Dairy and Eggs Compliments • Sobeys
12 Extra-Large Eggs contains 147 kcal per 100 g. A serving, 2 eggs, 116 g (116 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Fat10.3 gabove the median for dairy and eggs (median 9.7 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium121 mgin the lowest quarter of dairy and eggs (median 124 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments • Sobeys
- Barcode
- 0055742357516
- Quantity
- 12 eggs, Net: _____ g.
- Label serving
- 2 eggs (116 g)
- Category
- Cage chicken eggs
Ingredients
Extra-Large Chicken Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Medium Eggs, white Compliments • Sobeys | 143 | 12.1 g | 1.1 g | 13.2 g |
| Colony Eggs Farmer Brown | 142 | 12.8 g | 0.3 g | 10.1 g |
| Mixed Grade Eggs Rise N' Shine | 142 | 12.8 g | 0.34 g | 10.1 g |
| Large eggs Compliments | 152 | 12.4 g | 0.95 g | 10.5 g |
| 12 Large Omega-3 Eggs, white Great Value • Walmart | 152 | 12.4 g | 0.95 g | 10.5 g |
| 18 Large Omega-3 Eggs, Born 3 Marketing Corp. Abbotsford BC V4X 2M6 | 152 | 12.4 g | 0.95 g | 10.5 g |
| 12 Large Chicken Eggs, brown. Canadian Harvest 🇨🇦 | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Eggs Compliments | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Extra-Large Eggs?
100 g of 12 Extra-Large Eggs has 147 kcal. Serving, 2 eggs, 116 g (116 g): about 170 kcal.
Is 12 Extra-Large Eggs high in protein?
12 Extra-Large Eggs contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 2 eggs, 116 g (116 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.4 g).
How many carbs are in 12 Extra-Large Eggs?
12 Extra-Large Eggs has 0.86 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Extra-Large Eggs?
12 Extra-Large Eggs contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in 12 Extra-Large Eggs?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742357516. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.