100% Pure Coconut Water
Packaged product Beverages Nature's Nectar
100% Pure Coconut Water contains 21 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gabove the median for beverages (median 4.2 g)
- Sodium22.9 mgbelow the median for beverages (median 24.2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Nectar
- Barcode
- 4099100115703
- Label serving
- 240 mL
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Badly cran Revlfruits | 21 | 0 g | 6.3 g | 0 g |
| Foco, 100% pure coconut water with mango Foco | 21 | 0 g | 5 g | 0 g |
| Coconut water Western Family | 21 | 0 g | 5.4 g | 0 g |
| Coconut Water maikai | 21 | 0 g | 5 g | 0 g |
| Coconut Water Sprouts | 21 | 0 g | 5.8 g | 0 g |
| Natural Coconut Water Coco Goods | 21 | 0 g | 9.6 g | 0 g |
| Coconut Water Pura Coco | 21 | 0 g | 5 g | 0 g |
| Coconut Water C2O | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Coconut Water?
100 ml of 100% Pure Coconut Water has 21 kcal. Serving, 240 ml (240 ml): about 50 kcal.
How much protein is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in 100% Pure Coconut Water?
100% Pure Coconut Water has 5.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Pure Coconut Water?
100 ml contains 22.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100115703. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.