100% Natural Raisins
Packaged product Beverages Roundy's
100% Natural Raisins contains 325 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (306 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 775 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of beverages (median 4.7 g)
- Sugars72.5 gin the top quarter of beverages (median 65 g)
- Sodium25.4 mgin the top quarter of beverages (median 18 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Seedless Raisins Sunview | 325 | 2.5 g | 77.5 g | 0 g |
| Thompson Raisins Great Value | 325 | 0 g | 77.5 g | 0 g |
| Jumbo seedless raisins PC Organics | 325 | 2.5 g | 80 g | 0 g |
| Sultana Raisins Sans nom | 325 | 5 g | 80 g | 0 g |
| Meijer, california sun-dried raisins Meijer | 325 | 2.5 g | 77.5 g | 0 g |
| Golden Raisins Reddi Snack | 325 | 2.5 g | 80 g | 0 g |
| California seedless raisins Dole | 325 | 2.5 g | 80 g | 0 g |
| California Seedless Raisins Dole | 325 | 2.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Natural Raisins?
100 g of 100% Natural Raisins has 325 kcal. Serving, 40 g, 0.25 cup (40 g): about 130 kcal.
How much protein is in 100% Natural Raisins?
100% Natural Raisins contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g, 0.25 cup (40 g). About 3% of its calories come from protein.
How many carbs are in 100% Natural Raisins?
100% Natural Raisins has 77.5 g of total carbohydrates per 100 g, including 5 g of fiber and 72.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Natural Raisins?
100% Natural Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Natural Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Natural Raisins?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150188425. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.