10 empanadas
Packaged product Meals and Dishes Aldi
10 empanadas contains 277 kcal per 100 g. A serving, 100.0 g (100 g) provides about 277 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium520 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 2006050031535
- Label serving
- 100.0 g
- Category
- Empanadas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini empanadillas de atún y bonito Carrefour | 261 | 6.6 g | 35 g | 10 g |
| Mini empanadas boeuf épicé Aldi | 237 | 7.5 g | 27 g | 11 g |
| Mini empanadillas de atun Frinca | 233 | 6.6 g | 31 g | 8.7 g |
| 10 Mini Empanadas Bœuf Carrefour | 233 | 7 g | 25 g | 11 g |
| Empanadillas de cochinillo y cerdo Carrefour extra | 225 | 9.8 g | 29 g | 7.2 g |
| Empanadas (haché végétal et poivrons rouges) Hari&Co | 215 | 10 g | 27 g | 6.6 g |
| 6 Mini empanadillas de pisto DUPAN S.L. | 355 | 7.8 g | 48.4 g | 14.5 g |
| Les Empanadas au thon Briau | 355 | 9.3 g | 31 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 empanadas?
100 g of 10 empanadas has 277 kcal. Serving, 100.0 g (100 g): about 277 kcal.
Is 10 empanadas high in protein?
10 empanadas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 15% of its calories come from protein.
How many carbs are in 10 empanadas?
10 empanadas has 33 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 empanadas?
10 empanadas contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in 10 empanadas?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050031535. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.