にしん（開き干し） 1枚
Packaged product Other Foods ぎょれん道東食ひん
にしん（開き干し） 1枚 contains 194 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.2 g | 34% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Folate (B9) L | 0.028 µg | 0% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 0.095 mg | 0% |
| Iron L | 0.007 mg | 0% |
| Magnesium L | 0.13 mg | 0% |
| Phosphorus L | 0.98 mg | 0.1% |
| Potassium L | 1.3 mg | 0% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of other foods (median 7 g)
- Fat14.9 gabove the median for other foods (median 6.5 g)
- Sodium511 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.01 g |
|---|
Product details
- Brand
- ぎょれん道東食ひん
- Barcode
- 4968295434046
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2.5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Émincés de bœuf à la provençale Fresh | 194 | 20 g | 2.3 g | 11 g |
| Honzukuri Shinshu Aka Miso honzukuri shinshu | 194 | 11.1 g | 22.2 g | 5.6 g |
| Battered irish haddock fillet goujons Tesco | 194 | 12.6 g | 14.9 g | 9.2 g |
| hot georgia soul Southern Soul | 194 | 2.8 g | 47.2 g | 0 g |
| Fromage de chèvre frais Pâturages | 194 | 11.7 g | 2.7 g | 15.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in にしん（開き干し） 1枚?
100 g of にしん（開き干し） 1枚 has 194 kcal.
Is にしん（開き干し） 1枚 high in protein?
にしん（開き干し） 1枚 contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in にしん（開き干し） 1枚?
にしん（開き干し） 1枚 has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in にしん（開き干し） 1枚?
にしん（開き干し） 1枚 contains 14.9 g of fat per 100 g.
How much sodium is in にしん（開き干し） 1枚?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4968295434046. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.