スマイルライフ 味付け塩こしょう 約1振り
Packaged product Other Foods ライフ
スマイルライフ 味付け塩こしょう 約1振り contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 33,300 mg | 1,448% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 5 mg | 0.4% |
| Potassium L | 10 mg | 0.2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium33,300 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.01 g |
|---|
Product details
- Brand
- ライフ
- Barcode
- 4902402846872
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in スマイルライフ 味付け塩こしょう 約1振り?
100 g of スマイルライフ 味付け塩こしょう 約1振り has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in スマイルライフ 味付け塩こしょう 約1振り?
スマイルライフ 味付け塩こしょう 約1振り contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in スマイルライフ 味付け塩こしょう 約1振り?
スマイルライフ 味付け塩こしょう 約1振り has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in スマイルライフ 味付け塩こしょう 約1振り?
スマイルライフ 味付け塩こしょう 約1振り contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in スマイルライフ 味付け塩こしょう 約1振り?
100 g contains 33,300 mg of sodium, 1,448% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902402846872. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.