お茶碗軽く1膳分のごはん
Packaged product Other Foods くらし良好
お茶碗軽く1膳分のごはん contains 142 kcal per 100 g. A serving, 110 g (110 g) provides about 156 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.27 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7 g)
- Fat0.27 gin the lowest quarter of other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらし良好
- Barcode
- 4901117524051
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllte hühnerbrust Gourmet | 142 | 10.9 g | 11.7 g | 5.4 g |
| Rouleau printemps Cora | 142 | 5.2 g | 20 g | 0.8 g |
| Yaourt grec Myrinea | 142 | 9 g | 4 g | 10 g |
| Farofa Amagfil | 142 | 0 g | 28 g | 3.3 g |
| Ajitsuke Tamago Cheers Treat | 142 | 12.6 g | 6.4 g | 7.4 g |
| Frite de patate douce Harvest basket | 142 | 1.9 g | 16.5 g | 6.8 g |
| Lasaña Barbacoa Maheso | 142 | 6.6 g | 16 g | 5.7 g |
| Shushiya H-E-B | 142 | 3.3 g | 18.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in お茶碗軽く1膳分のごはん?
100 g of お茶碗軽く1膳分のごはん has 142 kcal. Serving, 110 g (110 g): about 156 kcal.
How much protein is in お茶碗軽く1膳分のごはん?
お茶碗軽く1膳分のごはん contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 110 g (110 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in お茶碗軽く1膳分のごはん?
お茶碗軽く1膳分のごはん has 32.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in お茶碗軽く1膳分のごはん?
お茶碗軽く1膳分のごはん contains 0.27 g of fat per 100 g.
How much sodium is in お茶碗軽く1膳分のごはん?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901117524051. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.