脂肪0%ヨーグルト

Packaged product Other Foods 四日市酪農

脂肪0%ヨーグルト contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g
4 gprotein
5.6 gcarbohydrates
0.2 gfat
40kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 39 mg 2%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 4 g 8%
Calcium L 150 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 56%Fat: 4%40kcal / 100 g
  • Protein 40%
  • Carbohydrates 56%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
  • Sodium39 mgin the lowest quarter of other foods (median 240 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
四日市酪農
Barcode
4908457003659
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 脂肪0%ヨーグルト?

100 g of 脂肪0%ヨーグルト has 40 kcal. Serving, 100 g (100 g): about 40 kcal.

How much protein is in 脂肪0%ヨーグルト?

脂肪0%ヨーグルト contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in 脂肪0%ヨーグルト?

脂肪0%ヨーグルト has 5.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 脂肪0%ヨーグルト?

脂肪0%ヨーグルト contains 0.2 g of fat per 100 g.

What vitamins and minerals does 脂肪0%ヨーグルト contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 脂肪0%ヨーグルト?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4908457003659. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.