Lean fishes

FoodFactly lists 0 generic lean fishes and 6 packaged products with complete nutrition data. Per 100 g, the median is 144 kcal; half of them fall between 86 kcal and 169 kcal. Median protein is 14.7 g per 100 g.

Highest protein

  1. Les marines 26 g
  2. Duo cabillaud saumon 18.5 g
  3. Atlantische Kabeljauw 16 g
  4. Filetti di merluzzo grigliati olio extra vergine 13.4 g
  5. Lomo de Bacalao 12.5 g

Highest fiber

  1. Breaded fish fillets 3.4 g
  2. Atlantische Kabeljauw 0.089 g
  3. Duo cabillaud saumon 0 g

Lowest calorie

  1. Lomo de Bacalao 52 kcal
  2. Atlantische Kabeljauw 70 kcal
  3. Filetti di merluzzo grigliati olio extra vergine 133 kcal
  4. Duo cabillaud saumon 155 kcal
  5. Breaded fish fillets 173 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Atlantische Kabeljauw Albert Heijn 70 16 g 0 g 0.7 g
Breaded fish fillets Lighthouse bay 173 11.7 g 14.4 g 6.9 g
Duo cabillaud saumon L'Ardoise du poissonnier 155 18.5 g 1 g 8.5 g
Filetti di merluzzo grigliati olio extra vergine FRoSTA 133 13.4 g 0.092 g 8.8 g
Les marines Les Marines de Provence 222 26 g 0.5 g 13 g
Lomo de Bacalao Ocean Sea 52 12.5 g 0 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.