Hake fillet

FoodFactly lists 0 generic hake fillet and 6 packaged products with complete nutrition data. Per 100 g, the median is 85 kcal; half of them fall between 83 kcal and 90 kcal. Median protein is 17.4 g per 100 g.

Highest protein

  1. Filet de merlu au naturel 22 g
  2. Hake Fillet 18 g
  3. Merluza al natural 18 g
  4. Hake Fillets 16.7 g
  5. Filets DE MERLU BLANC 16 g

Highest fiber

  1. Hake Fillets 1 g
  2. Hake Fillet 0.1 g
  3. Filet de merlu au naturel 0 g

Lowest calorie

  1. Magnum Almond 64 kcal
  2. Filets DE MERLU BLANC 83 kcal
  3. Hake Fillets 85 kcal
  4. Merluza al natural 85 kcal
  5. Hake Fillet 92 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Filet de merlu au naturel Phare d'Eckmühl 112 22 g 0.9 g 2.3 g
Filets DE MERLU BLANC Carrefour 83 16 g 0.8 g 1.9 g
Hake Fillet Goods Of Cork 92 18 g 0 g 2.2 g
Hake Fillets Sea Harvest 85 16.7 g 0.6 g 1.5 g
Magnum Almond Migros 64 15 g 0.5 g 0.5 g
Merluza al natural Frinsa 85 18 g 0 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.