Whole Foods nutrition facts
1,254 Whole Foods products with label nutrition data. On average they contain 213 kcal, 7.2 g of sugars and 11 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Trim | 145 | 25.5 g | 1.8 g | 3.6 g |
| Sonoma Chicken Snack Break | 270 | 13.7 g | 13.3 g | 17.4 g |
| Spanakopita | 190 | 6 g | 16 g | 11 g |
| Sparkling Blueberry Lemon Mineral Water | 0 | 0 g | 0 g | 0 g |
| Sports Drink Berry | 22 | 0 g | 5.4 g | 0 g |
| Sunflower Seeds | 604 | 23 g | 17 g | 48 g |
| Thai Jasmine | 333 | 6.7 g | 77.8 g | 0 g |
| Tortilla Chips | 325 | 6.7 g | 47.5 g | 10.7 g |
| Traditional hummas | 263 | 7 g | 14 g | 21.1 g |
| Tsunami Combo Medium | 290 | 17 g | 30 g | 7 g |
| Turkey chili with white beans | 93 | 6.6 g | 8.8 g | 3.5 g |
| Turkey Meatloaf with Mashed Potatoes and Green Beans | 480 | 27 g | 47 g | 20 g |
| Vegan Strawberry Jelly | 55 | 0 g | 14.1 g | 0 g |
| Wasabi coated peanuts | 444 | 13 g | 61 g | 16 g |
| WF sushi October | 191 | 6.6 g | 26 g | 7.8 g |
| Whole Food Chicken Breast | 116 | 22.3 g | 0 g | 2.7 g |
| Whole Foods 100% Air Chilled Organic Chicken Drumsticks | 116 | 18.8 g | 0 g | 4.5 g |
| Whole Foods Chicken Tenderloins | 115 | 22 g | 0 g | 2.7 g |
| Wholemeal Sliced Bread | 219 | 8.4 g | 41.9 g | 3.1 g |
| Whole wheat bread | 240 | 9 g | 40 g | 5 g |
| Wild berry italian soda | 11 | 0 g | 2.8 g | 0 g |
| Zesty Tahini dressing | 167 | 6.7 g | 6.7 g | 13.3 g |
| Alfredo | 133 | 1.7 g | 8.3 g | 10 g |
| Almond Croissant | 474 | 9 g | 55.1 g | 25.6 g |
| Black Garlic Teriyaki Chicken Breasts | 123 | 17.6 g | 8.8 g | 2.2 g |
| Boneless Skinless Tenderloins | 98 | 22.3 g | 0 g | 0.89 g |
| Brioche | 280 | 8 g | 42 g | 8 g |
| Brioche | 340 | 6 g | 56 g | 10 g |
| Brioche Hot Dog Bun | 150 | 4 g | 55.6 g | 4 g |
| Caramel teuffles | 180 | 1 g | 10 g | 12 g |
| Caviar | 267 | 26.7 g | 0 g | 16.7 g |
| Cherry Pie | 298 | 4 g | 48.3 g | 11.3 g |
| Chia seeds | 476 | 21 g | 8 g | 33 g |
| Chicken Breast | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken Breast Tenderloin | 98 | 22.3 g | 0 g | 0.89 g |
| Cold Pressed Organic Black Seed Oil | 700 | 0 g | 0 g | 80 g |
| Cookies And Cream Cookie | 413 | 5.5 g | 53 g | 19 g |
| Deli thins | 200 | 10 g | 38 g | 3 g |
| Desiccated Coconut | 633 | 5.6 g | 6.4 g | 62 g |
| Flat Iron Steak | 161 | 26 g | 0.5 g | 6 g |
| Graines de tournesol | 593 | 23 g | 17 g | 47 g |
| Grass-Fed WHEY PROTEIN ISOLATE | 376 | 78.4 g | 12.5 g | 3.1 g |
| Grilled Sweet ChiliSalmon | 107 | 15.3 g | 2 g | 4 g |
| Honey Roasted Cashews | 516 | 12 g | 45 g | 32 g |
| Jumbo Oats | 370 | 11 g | 63 g | 5 g |
| Lemon Macaron | 100 | 1 g | 12 g | 5 g |
| L-Lysine | 0 | 0 g | 0 g | 0 g |
| Minestrone soup | 140 | 6 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.