T ham nutrition facts
1 T ham products with label nutrition data. On average they contain 149 kcal, 3 g of sugars and 16 g of protein per 100 g. Most are in meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich ham | 149 | 16 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.