SWAPPLES nutrition facts
2 SWAPPLES products with label nutrition data. On average they contain 244 kcal, 4.4 g of sugars and 1.7 g of protein per 100 g. Most are in frozen-pancakes-waffles-french-toast-crepes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Waffles, Chocolate Chip | 256 | 1.3 g | 50 g | 5.8 g |
| Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens | 232 | 2.1 g | 44.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.