Ryz nutrition facts

2 Ryz products with label nutrition data. On average they contain 313 kcal, 1.5 g of sugars and 14.5 g of protein per 100 g. Most are in rices and white beans.

FoodCaloriesProteinCarbsFat
Weise Bohnen 298 21 g 39 g 1.6 g
Vollkorn Natur Reis 327 8 g 74 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.