Rio Mex nutrition facts
5 Rio Mex products with label nutrition data. On average they contain 342 kcal, 2.7 g of sugars and 24.6 g of protein per 100 g. Most are in dairy and eggs, beans and legumes and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Cotija Cheese | 393 | 28.6 g | 7.1 g | 28.6 g |
| Lentils | 354 | 22.9 g | 62.5 g | 0 g |
| Shredded Oaxaca Cheese | 321 | 25 g | 7.1 g | 21.4 g |
| Queso oaxaca | 286 | 25 g | 7.1 g | 17.9 g |
| Quesadilla Shredded Melting Cheese, Quesadilla | 357 | 21.4 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.