Pilchards nutrition facts
2 Pilchards products with label nutrition data. On average they contain 192 kcal, 0.75 g of sugars and 14.7 g of protein per 100 g. Most are in sardines in tomato sauce and canned herrings.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards Sardines a la sauce tomate | 221 | 16 g | 0.6 g | 17 g |
| Pilchards harengs | 163 | 13.4 g | 0.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.