Param nutrition facts

3 Param products with label nutrition data. On average they contain 195 kcal, 2.8 g of sugars and 17 g of protein per 100 g. Most are in other foods.

FoodCaloriesProteinCarbsFat
Paneer 173 17 g 3.8 g 10 g
Paneer 173 17 g 3.8 g 10 g
Paneer 240 17 g 2.5 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.