Marks and Spenser nutrition facts
2 Marks and Spenser products with label nutrition data. On average they contain 316 kcal, 5.6 g of sugars and 11.8 g of protein per 100 g. Most are in sushi rice and cheese-meals.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tuna Dragon Roll | 304 | 11.5 g | 39.9 g | 10.5 g |
| Caramelised onion cheese bake | 329 | 12 g | 6.2 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.