main gourd nutrition facts
5 main gourd products with label nutrition data. On average they contain 86 kcal, 2.4 g of sugars and 5.6 g of protein per 100 g. Most are in canned peas and carrots, beef ravioli and cassoulets.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis | 97 | 3.9 g | 13 g | 2.9 g |
| Petit pois carottes | 63 | 3.4 g | 8.8 g | 0.6 g |
| Petits poids et jeunes carottes à l’étuvée | 63 | 3.4 g | 8.8 g | 0.6 g |
| main gourd | 99 | 10 g | 2.5 g | 5.2 g |
| Cassoulet | 107 | 7.1 g | 7.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.