Jack nutrition facts

2 Jack products with label nutrition data. On average they contain 276 kcal, 14.2 g of sugars and 6.9 g of protein per 100 g. Most are in poultry and dairy and eggs.

FoodCaloriesProteinCarbsFat
Buttery flapjack 441 6.6 g 53 g 22 g
chicken till masala pilau rice 112 7.3 g 11.8 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.