Heart and soul nutrition facts
8 Heart and soul products with label nutrition data. On average they contain 297 kcal, 6 g of sugars and 11.7 g of protein per 100 g. Most are in frozen fruit & fruit juice concentrates, sweets and desserts and frozen vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets | 35 | 1.2 g | 5.9 g | 0 g |
| Chocolate bomb peanut butter | 582 | 24 g | 17.5 g | 44.9 g |
| Four Berry Blend Raspberries, Strawberries, Blackberries, Blueberries, Four Berry Blend | 55 | 1.2 g | 12.9 g | 0 g |
| Mediterranean cous cous | 365 | 12.1 g | 68 g | 3.2 g |
| Petite Whole Red Raspberries | 56 | 1.2 g | 12.9 g | 0.59 g |
| Tropical Medley Pineapple, Strawberry, Mango, Peach, Tropical Medley | 47 | 1.2 g | 11.8 g | 0 g |
| Crunchy Peanut Butter | 618 | 25.8 g | 14.5 g | 49 g |
| Peanut Butter | 617 | 26.6 g | 12.5 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.