Harris Farm nutrition facts

85 Harris Farm products with label nutrition data. On average they contain 223 kcal, 7.5 g of sugars and 7.6 g of protein per 100 g. Most are in sweets and desserts, other foods and soups and sauces.

FoodCaloriesProteinCarbsFat
Shaved Leg Ham Off The Bone 236 20.6 g 2.4 g 14 g
Sugarcane, Pineapple & Passionfruit Drink 63 0.43 g 14.6 g 0.1 g
Sun-dried Tomato Pesto 301 5.5 g 8.8 g 26.9 g
Traditional Beef & Pork Lasagne 195 9 g 12.2 g 11.9 g
Watermelon 24 0.3 g 5 g 0.2 g
Watermelon & Pineapple 33 0.47 g 6.6 g 0.2 g
Arrabiata 50 2 g 3.9 g 2.4 g
Banana Bread 277 6.4 g 41.1 g 8.6 g
Chicken Laksa Soup 216 8.4 g 11.6 g 14.9 g
Freshly squeezed green juice 39 0.72 g 8.9 g 0.12 g
Guacamole no chilli 162 1.7 g 0.67 g 17 g
Harris Farm spaghetti 361 11.2 g 71.2 g 2 g
HFM Multigrain Rolls 251 8.8 g 45.2 g 2.8 g
Honey & Cinnamon Yoghurt 153 7.9 g 11 g 8.7 g
Horiatiki Salata 71 1.6 g 7.4 g 3.5 g
Kombucha 63 1 g 10.5 g 1 g
Lamington 445 5.1 g 38.5 g 29 g
Latina Chicken Salad 210 24.3 g 19.8 g 6.6 g
Lemonade 35 0.13 g 8.4 g 0.033 g
Macaroni 361 11.2 g 71.2 g 2 g
Pancetta Affumicata 519 14.2 g 2 g 51.6 g
Pane Di Campagna 189 5.8 g 38.4 g 0.7 g
Parmeggiano Regiano DOP 30M 399 32 g 0 g 30 g
Pasta Sauce 82 3.3 g 6.4 g 4 g
Pizza Sauce 55 1 g 1.9 g 4.4 g
Pure Cream 340 2 g 2.8 g 35.2 g
Roasted Unsalted Peanuts 568 27.7 g 13.5 g 42.6 g
Sopressa Mild 272 18.6 g 2.4 g 21.2 g
Tiramisu 238 2.7 g 21.2 g 15.6 g
Unsweetened Plain Yogurt 121 9.6 g 4.8 g 7 g
Vegetable Soup 44 0.92 g 5.2 g 1.4 g
Milk Chocolate Peanuts 545 14.8 g 38.4 g 37.6 g
Mixed Olives Pitted Marinated 217 2 g 9.2 g 16.4 g
Tamari Almonds 568 23.9 g 11.1 g 45.1 g
Termite Scroll 266 13.6 g 33 g 8.1 g
Cheese And Mushroom Pizza 228 10.8 g 32.3 g 5.7 g
Sweet Potato Cous Cous Salad 163 4.5 g 24.4 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.