flor de espelta nutrition facts
4 flor de espelta products with label nutrition data. On average they contain 405 kcal, 1.3 g of sugars and 12.5 g of protein per 100 g. Most are in breads, crackers (appetizers) and tostadas-de-pan-integral.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico de trigo espelta integral | 382 | 13 g | 57 g | 8.9 g |
| Crakers multisemillas | 415 | 12.8 g | 57.4 g | 12.6 g |
| Flor de espelta | 428 | 11 g | 66 g | 12 g |
| Regañá | 394 | 13 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.