Flahavan's Irish nutrition facts
1 Flahavan's Irish products with label nutrition data. On average they contain 370 kcal, 1 g of sugars and 11.3 g of protein per 100 g. Most are in plain porridge.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats | 370 | 11.3 g | 63.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.