El Plato de Oro nutrition facts
3 El Plato de Oro products with label nutrition data. On average they contain 88 kcal, 0.2 g of sugars and 5.8 g of protein per 100 g. Most are in canned legumes, canned chickpeas and canned lentils.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias cocidas | 81 | 5.3 g | 12 g | 0 g |
| Garbanzos cocidos | 95 | 5.4 g | 12 g | 1.9 g |
| Lentejas cocidas | 87 | 6.6 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.