Cheez Its nutrition facts
3 Cheez Its products with label nutrition data. On average they contain 427 kcal, 1.7 g of sugars and 7.6 g of protein per 100 g. Most are in other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Jack Cheez Its | 500 | 10 g | 60 g | 26.7 g |
| Cheez It Snapd Parmesan Ranch | 500 | 6.7 g | 63.3 g | 26.7 g |
| Original cheez its | 280 | 6 g | 32 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.