ardio nutrition facts
2 ardio products with label nutrition data. On average they contain 317 kcal, 0.55 g of sugars and 37.3 g of protein per 100 g. Most are in sweets and desserts and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón ibérico bellota | 335 | 33.2 g | 0.5 g | 22.2 g |
| Lomo ibérico | 298 | 41.3 g | 0.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.