Aloha Island Mart nutrition facts

3 Aloha Island Mart products with label nutrition data. On average they contain 216 kcal, 0.58 g of sugars and 9.8 g of protein per 100 g. Most are in dairy and eggs and other foods.

FoodCaloriesProteinCarbsFat
Spam, Portuguese Sausage, Rice And Scrambled Eggs 219 7.7 g 27.6 g 7.7 g
Spicy Spam Musubi 212 6.3 g 34.5 g 4.9 g
Ham Egg Cheese 217 15.5 g 11.3 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.