7-Eleven nutrition facts

655 7-Eleven products with label nutrition data. On average they contain 267 kcal, 12.6 g of sugars and 9 g of protein per 100 g. Most are in meals and dishes, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Creamy Baked Bangus 200 6.8 g 27.5 g 7.2 g
Crust-Free Ham & Cheese Sandwich 269 9.2 g 22.3 g 15.4 g
Danish 383 5 g 53.3 g 16.7 g
Dark Chocolate Covered Whole Almonds, Dark Chocolate Covered 576 12.1 g 39.4 g 42.4 g
Deluxe American Sub 237 14.4 g 22.3 g 10.7 g
Deluxe Ham And Turkey Combo Sandwich 215 9.9 g 22.7 g 9.9 g
Deluxe spam musubi 214 5.2 g 39 g 3.3 g
Double Cheeseburger 284 14.6 g 14 g 19.1 g
Egg, Sausage & Cheddar English Muffin 215 10.8 g 20.3 g 10.8 g
English Muffin With Sausage, Egg And Cheese 297 11.7 g 20.3 g 19.5 g
Ester Egg Gummies, Blue Raspberry, Grape, Cherry, Orange, Green Apple, Lemon 300 6.7 g 70 g 0 g
Everything Breakfast Sandwhich 296 10.7 g 23.9 g 18.2 g
Fish Fillet Burger 445 12.4 g 28.2 g 31.2 g
Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet 308 12.4 g 33.5 g 13.5 g
Flavored Pistachos 500 19.2 g 34.6 g 34.6 g
Garlic Chicken Bento 206 7 g 31.2 g 5.3 g
Gelatina De Agua Sin Azucar Sabor Freda 1 0.1 g 0.1 g 0 g
Gingerbread Pound Cake Slice, Gingerbread 429 2.2 g 49.4 g 24.2 g
Ham And Cheese Slider, Ham And Cheese 268 14.1 g 26.8 g 11.3 g
Ham Cheesemelt Sandwich 300 12.2 g 44.9 g 7.5 g
Ham Egg & Cheese French Toast Sandwich 515 20.9 g 35.1 g 31.3 g
Ham & Egg Sub Sandwich 239 10.3 g 28.3 g 9.8 g
Ham with Cheese and Tomato Sandwich 184 10.7 g 18.3 g 6.9 g
Hanjuku Quail Eggs 107 9.6 g 2.8 g 6.3 g
Hotta Rice 198 7 g 20.7 g 9.1 g
Hotta Ulam! Chicken BBQ 182 20 g 10.6 g 5.9 g
Hungryman Submarine 252 13.8 g 18.8 g 12.8 g
Italian Style Sub 269 14.7 g 26.3 g 12.8 g
Jalapeño Dip & Turkey Bagel Sandwich 234 10.8 g 28.5 g 7.6 g
Japelenio Pork Hash 194 12.6 g 15.7 g 8.4 g
Jumbo Mochiko Chicken Musubi 228 6 g 34.8 g 6.4 g
Kanin On The Go Sisig Rice 184 7.1 g 24.1 g 7.1 g
King's Hawaiian Sliders 293 12.8 g 33.3 g 10.9 g
Massaman Beef Curry 103 6.5 g 12 g 2.8 g
Mexican Beef 122 8.1 g 12.6 g 3.8 g
Mexican Chicken Burrito 201 12 g 24.9 g 5.6 g
Miso Salmon And Kombu Musubi Roll 204 5.6 g 40.1 g 2.2 g
Mountain Trail Mix 520 18 g 42 g 32 g
Muffin with cheese, egg and sausage 297 12.5 g 20.3 g 20.3 g
Oat Slice - Chocolate 454 10.2 g 62.3 g 18 g
Oat Slice Golden Oat & Coconut 446 12.2 g 63 g 16.2 g
Peach Cup 66 0.51 g 16.2 g 0 g
Peanut Butter Bar Cookie 440 7.9 g 60.3 g 19 g
Peanut Butter Cookie, Peanut Butter 473 7.3 g 54.6 g 25.4 g
Peanut Butter Cookie Pieces, Peanut Butter Cookie 549 9.8 g 58.8 g 31.4 g
Peanut butter crispy rice treat bar 457 8.6 g 51.4 g 20 g
Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza, Pepperoni 304 13.4 g 28.6 g 15.2 g
Pork Barbeque 285 7.7 g 14.6 g 21.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.