Orange juice, raw vs Peach, yellow, raw
Both compared per 100 g. Orange juice, raw has 15% more calories than peach, yellow, raw (45 kcal vs 39 kcal). Peach, yellow, raw has 30% more protein than orange juice, raw (0.91 g vs 0.7 g). Peach, yellow, raw has 7.5 times as much fiber as orange juice, raw (1.5 g vs 0.2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange juice, raw has more Vitamin C (+48% DV).
| Per 100 g | Orange juice, raw | Peach, yellow, raw |
|---|---|---|
| Calories | 45 kcal | 39 kcal |
| Protein | 0.7 g | 0.91 g |
| Carbohydrates | 10.4 g | 9.5 g |
| Fiber | 0.2 g | 1.5 g |
| Sugars | 8.4 g | 8.4 g |
| Total fat | 0.2 g | 0.25 g |
| Saturated fat | 0.024 g | 0.019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 88.3 g | 88.9 g |
| Sodium | 1 mg (0%) | 0 mg (0%) |
| Vitamin A | 10 µg (1%) | 16 µg (2%) |
| Vitamin C | 50 mg (56%) | 6.6 mg (7%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.04 mg (0.3%) | 0.73 mg (5%) |
| Vitamin K | 0.1 µg (0.1%) | 2.6 µg (2%) |
| Thiamin (B1) | 0.09 mg (8%) | 0.024 mg (2%) |
| Riboflavin (B2) | 0.03 mg (2%) | 0.031 mg (2%) |
| Niacin (B3) | 0.4 mg (3%) | 0.81 mg (5%) |
| Pantothenic acid (B5) | 0.19 mg (4%) | 0.15 mg (3%) |
| Vitamin B6 | 0.04 mg (2%) | 0.025 mg (1%) |
| Folate (B9) | 30 µg (8%) | 4 µg (1%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.2 mg (1%) | 6.1 mg (1%) |
| Calcium | 11 mg (0.8%) | 6 mg (0.5%) |
| Iron | 0.2 mg (1%) | 0.25 mg (1%) |
| Magnesium | 11 mg (3%) | 9 mg (2%) |
| Phosphorus | 17 mg (1%) | 20 mg (2%) |
| Potassium | 200 mg (4%) | 190 mg (4%) |
| Zinc | 0.05 mg (0.5%) | 0.17 mg (2%) |
| Copper | 0.044 mg (5%) | 0.068 mg (8%) |
| Manganese | 0.014 mg (0.6%) | 0.061 mg (3%) |
| Selenium | 0.1 µg (0.2%) | 0.1 µg (0.2%) |
| Fluoride | not reported | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange juice, raw
Orange juice, raw contains 45 kcal per 100 g. A typical serving of 1 fruit yields (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
Peach, yellow, raw
Peach, yellow, raw contains 39 kcal per 100 g. A typical serving of 1 medium, 2-2/3" dia (150 g) provides about 59 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).