Iceberg lettuce, raw vs Tomato, red, ripe, raw
Both compared per 100 g. Tomato, red, ripe, raw has 29% more calories than iceberg lettuce, raw (18 kcal vs 14 kcal). They have similar amounts of protein. They have similar amounts of fiber. Tomato, red, ripe, raw has 34% more sugars than iceberg lettuce, raw (2.6 g vs 2 g).
The biggest vitamin and mineral differences: Iceberg lettuce, raw has more Vitamin K (+14% DV) and Tomato, red, ripe, raw has more Vitamin C (+12% DV).
| Per 100 g | Iceberg lettuce, raw | Tomato, red, ripe, raw |
|---|---|---|
| Calories | 14 kcal | 18 kcal |
| Protein | 0.9 g | 0.88 g |
| Carbohydrates | 3 g | 3.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2 g | 2.6 g |
| Total fat | 0.14 g | 0.2 g |
| Saturated fat | 0.018 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 5 mg |
| Water | 95.6 g | 94.5 g |
| Sodium | 10 mg (0.4%) | 5 mg (0.2%) |
| Vitamin A | 25 µg (3%) | 42 µg (5%) |
| Vitamin C | 2.8 mg (3%) | 13.7 mg (15%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.18 mg (1%) | 0.54 mg (4%) |
| Vitamin K | 24.1 µg (20%) | 7.9 µg (7%) |
| Thiamin (B1) | 0.041 mg (3%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.025 mg (2%) | 0.019 mg (1%) |
| Niacin (B3) | 0.12 mg (0.8%) | 0.59 mg (4%) |
| Pantothenic acid (B5) | 0.091 mg (2%) | 0.089 mg (2%) |
| Vitamin B6 | 0.042 mg (2%) | 0.08 mg (5%) |
| Folate (B9) | 29 µg (7%) | 15 µg (4%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.7 mg (1%) | 6.7 mg (1%) |
| Calcium | 18 mg (1%) | 10 mg (0.8%) |
| Iron | 0.41 mg (2%) | 0.27 mg (2%) |
| Magnesium | 7 mg (2%) | 11 mg (3%) |
| Phosphorus | 20 mg (2%) | 24 mg (2%) |
| Potassium | 141 mg (3%) | 237 mg (5%) |
| Zinc | 0.15 mg (1%) | 0.17 mg (2%) |
| Copper | 0.025 mg (3%) | 0.059 mg (7%) |
| Manganese | 0.13 mg (5%) | 0.11 mg (5%) |
| Selenium | 0.1 µg (0.2%) | 0 µg (0%) |
| Fluoride | not reported | 2.3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Iceberg lettuce, raw
Iceberg lettuce, raw contains 14 kcal per 100 g. A typical serving of 1 leaf, medium (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
Tomato, red, ripe, raw
Tomato, red, ripe, raw contains 18 kcal per 100 g. A typical serving of 1 slice, medium, 1/4" thick (20 g) provides about 4 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).