Green bell pepper, raw vs Tomato, red, ripe, raw
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Green bell pepper, raw has 42% more fiber than tomato, red, ripe, raw (1.7 g vs 1.2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Green bell pepper, raw has more Vitamin C (+74% DV).
| Per 100 g | Green bell pepper, raw | Tomato, red, ripe, raw |
|---|---|---|
| Calories | 20 kcal | 18 kcal |
| Protein | 0.86 g | 0.88 g |
| Carbohydrates | 4.6 g | 3.9 g |
| Fiber | 1.7 g | 1.2 g |
| Sugars | 2.4 g | 2.6 g |
| Total fat | 0.17 g | 0.2 g |
| Saturated fat | 0.058 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 5 mg |
| Water | 93.9 g | 94.5 g |
| Sodium | 3 mg (0.1%) | 5 mg (0.2%) |
| Vitamin A | 18 µg (2%) | 42 µg (5%) |
| Vitamin C | 80.4 mg (89%) | 13.7 mg (15%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.37 mg (2%) | 0.54 mg (4%) |
| Vitamin K | 7.4 µg (6%) | 7.9 µg (7%) |
| Thiamin (B1) | 0.057 mg (5%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.028 mg (2%) | 0.019 mg (1%) |
| Niacin (B3) | 0.48 mg (3%) | 0.59 mg (4%) |
| Pantothenic acid (B5) | 0.099 mg (2%) | 0.089 mg (2%) |
| Vitamin B6 | 0.22 mg (13%) | 0.08 mg (5%) |
| Folate (B9) | 10 µg (3%) | 15 µg (4%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.5 mg (1%) | 6.7 mg (1%) |
| Calcium | 10 mg (0.8%) | 10 mg (0.8%) |
| Iron | 0.34 mg (2%) | 0.27 mg (2%) |
| Magnesium | 10 mg (2%) | 11 mg (3%) |
| Phosphorus | 20 mg (2%) | 24 mg (2%) |
| Potassium | 175 mg (4%) | 237 mg (5%) |
| Zinc | 0.13 mg (1%) | 0.17 mg (2%) |
| Copper | 0.066 mg (7%) | 0.059 mg (7%) |
| Manganese | 0.12 mg (5%) | 0.11 mg (5%) |
| Selenium | 0 µg (0%) | 0 µg (0%) |
| Fluoride | 2 µg | 2.3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Green bell pepper, raw
Green bell pepper, raw contains 20 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
Tomato, red, ripe, raw
Tomato, red, ripe, raw contains 18 kcal per 100 g. A typical serving of 1 slice, medium, 1/4" thick (20 g) provides about 4 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).