Cucumber, with peel, raw vs Iceberg lettuce, raw
Both compared per 100 g. They have similar amounts of calories. Iceberg lettuce, raw has 38% more protein than cucumber, with peel, raw (0.9 g vs 0.65 g). Iceberg lettuce, raw has 2.4 times as much fiber as cucumber, with peel, raw (1.2 g vs 0.5 g). Iceberg lettuce, raw has 18% more sugars than cucumber, with peel, raw (2 g vs 1.7 g).
| Per 100 g | Cucumber, with peel, raw | Iceberg lettuce, raw |
|---|---|---|
| Calories | 15 kcal | 14 kcal |
| Protein | 0.65 g | 0.9 g |
| Carbohydrates | 3.6 g | 3 g |
| Fiber | 0.5 g | 1.2 g |
| Sugars | 1.7 g | 2 g |
| Total fat | 0.11 g | 0.14 g |
| Saturated fat | 0.037 g | 0.018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 10 mg |
| Water | 95.2 g | 95.6 g |
| Sodium | 2 mg (0.1%) | 10 mg (0.4%) |
| Vitamin A | 5 µg (0.6%) | 25 µg (3%) |
| Vitamin C | 2.8 mg (3%) | 2.8 mg (3%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.03 mg (0.2%) | 0.18 mg (1%) |
| Vitamin K | 16.4 µg (14%) | 24.1 µg (20%) |
| Thiamin (B1) | 0.027 mg (2%) | 0.041 mg (3%) |
| Riboflavin (B2) | 0.033 mg (3%) | 0.025 mg (2%) |
| Niacin (B3) | 0.098 mg (0.6%) | 0.12 mg (0.8%) |
| Pantothenic acid (B5) | 0.26 mg (5%) | 0.091 mg (2%) |
| Vitamin B6 | 0.04 mg (2%) | 0.042 mg (2%) |
| Folate (B9) | 7 µg (2%) | 29 µg (7%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6 mg (1%) | 6.7 mg (1%) |
| Calcium | 16 mg (1%) | 18 mg (1%) |
| Iron | 0.28 mg (2%) | 0.41 mg (2%) |
| Magnesium | 13 mg (3%) | 7 mg (2%) |
| Phosphorus | 24 mg (2%) | 20 mg (2%) |
| Potassium | 147 mg (3%) | 141 mg (3%) |
| Zinc | 0.2 mg (2%) | 0.15 mg (1%) |
| Copper | 0.041 mg (5%) | 0.025 mg (3%) |
| Manganese | 0.079 mg (3%) | 0.13 mg (5%) |
| Selenium | 0.3 µg (0.5%) | 0.1 µg (0.2%) |
| Fluoride | 1.3 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cucumber, with peel, raw
Cucumber, with peel, raw contains 15 kcal per 100 g. A typical serving of 1 cucumber, 8-1/4" (301 g) provides about 45 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
Iceberg lettuce, raw
Iceberg lettuce, raw contains 14 kcal per 100 g. A typical serving of 1 leaf, medium (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).