Steel-cut oats

FoodFactly lists 0 generic steel-cut oats and 8 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 374 kcal and 385 kcal. Median protein is 11.8 g per 100 g.

Highest protein

  1. Steel cut oats 14 g
  2. Quick Cook Steel Cut Oats 12.5 g
  3. Steel Cut oats 12.5 g
  4. Steel Cut Oats 12.5 g
  5. Steel Cut Oats 11.4 g

Highest fiber

  1. Steel cut oats 11.5 g
  2. Steel Cut Oats 11.4 g
  3. Quick Cook Steel Cut Oats 10 g
  4. Steel Cut oats 10 g
  5. Irish Oatmeal 10 g

Lowest calorie

  1. Irish Oatmeal 350 kcal
  2. Steel Cut Oats / Avoine Concassee 370 kcal
  3. Steel Cut oats 375 kcal
  4. Steel Cut Oats 375 kcal
  5. Quick Cook Steel Cut Oats 375 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Irish Oatmeal McCann's 350 10 g 75 g 2.5 g
Norwegian Black Oats Steel Cut Den Sorte Havre 384 11 g 58 g 10 g
Quick Cook Steel Cut Oats Trader Joe's 375 12.5 g 70 g 7.5 g
Steel cut oats red tractor 390 14 g 58.1 g 8.4 g
Steel Cut oats GreenWise 375 12.5 g 67.5 g 6.3 g
Steel Cut Oats Quaker 375 12.5 g 67.5 g 7.5 g
Steel Cut Oats Bob's Red Mill 386 11.4 g 70.4 g 5.7 g
Steel Cut Oats / Avoine Concassee Stoked Oats 370 5 g 27 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.