Shelled pine nuts

FoodFactly lists 0 generic shelled pine nuts and 9 packaged products with complete nutrition data. Per 100 g, the median is 690 kcal; half of them fall between 676 kcal and 697 kcal. Median protein is 14 g per 100 g.

Highest protein

  1. Pinienkerne naturbelassen 17 g
  2. Pignolias (Pine Nuts) Unroasted & Unsalted 14.7 g
  3. Pine nuts 14 g
  4. Pine Nuts 14 g
  5. Pine nuts 14 g

Highest fiber

  1. Pignons de pin 11 g
  2. Pine nut kernels 10 g
  3. Pinienkerne naturbelassen 4 g
  4. Pine Nuts 3.7 g
  5. Pine nuts 3.7 g

Lowest calorie

  1. Pignons de pin 653 kcal
  2. Pignolias (Pine Nuts) Unroasted & Unsalted 676 kcal
  3. Pine nut kernels 688 kcal
  4. Pinienkerne naturbelassen 690 kcal
  5. Pine nuts 696 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's 676 14.7 g 11.8 g 67.6 g
Pignons de pin Everyday 653 12 g 8.6 g 61 g
Pine nut kernels Grape Tree 688 14 g 4 g 69 g
Pine nuts Alesto 697 14 g 4 g 69 g
Pine nuts The Foodie Market 696 14 g 4.6 g 69 g
Pine nuts Tesco 697 14 g 4 g 68.6 g
Pine Nuts Marks & Spencer 697 14 g 4 g 68.6 g
Pinienkerne naturbelassen K-Classic 690 17 g 12 g 63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.