Sardines without oil

FoodFactly lists 0 generic sardines without oil and 6 packaged products with complete nutrition data. Per 100 g, the median is 154 kcal; half of them fall between 138 kcal and 161 kcal. Median protein is 16.9 g per 100 g.

Highest protein

  1. Sardines marinade citron 22 g
  2. Sardines marinade citron poivron piment 21 g
  3. Brisling Sardines 18.8 g
  4. Filets de sardines sauce tomate et petits légumes 15 g
  5. WILD SARDINES in SPRING WATER 14.3 g

Highest fiber

  1. Sardines In Coconut Curry 0.83 g
  2. Filets de sardines sauce tomate et petits légumes 0.7 g
  3. Sardines marinade citron 0.5 g
  4. Sardines marinade citron poivron piment 0.5 g
  5. WILD SARDINES in SPRING WATER 0 g

Lowest calorie

  1. Sardines In Coconut Curry 117 kcal
  2. WILD SARDINES in SPRING WATER 134 kcal
  3. Filets de sardines sauce tomate et petits légumes 150 kcal
  4. Sardines marinade citron 158 kcal
  5. Sardines marinade citron poivron piment 162 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Brisling Sardines Safcol 177 18.8 g 1.9 g 10.5 g
Filets de sardines sauce tomate et petits légumes Auchan 150 15 g 3.5 g 8.3 g
Sardines In Coconut Curry PATAGONIA 117 10.8 g 3.3 g 7.5 g
Sardines marinade citron Auchan 158 22 g 1.2 g 7.2 g
Sardines marinade citron poivron piment Auchan 162 21 g 2.9 g 7.2 g
WILD SARDINES in SPRING WATER BRUNSWICK 134 14.3 g 0 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fats and Oils.