Rolled oats (small)

FoodFactly lists 0 generic rolled oats (small) and 7 packaged products with complete nutrition data. Per 100 g, the median is 382 kcal; half of them fall between 263 kcal and 408 kcal. Median protein is 12.1 g per 100 g.

Highest protein

  1. Chocolate Chip Cookie Dough 26.3 g
  2. Instant Oats+ 16.7 g
  3. Honey Bunches of Oats Protein Honey & Almond 16.1 g
  4. Rolled Oats 12.1 g
  5. Dark Chocolate And Cranberry Muesli 12 g

Highest fiber

  1. Instant Oats+ 12.6 g
  2. Rolled Oats 10.2 g
  3. Irish Oatmeal 10 g
  4. Dark Chocolate And Cranberry Muesli 10 g
  5. Chocolate Chip Cookie Dough 7.9 g

Lowest calorie

  1. Instant Oats+ 56 kcal
  2. Gluten Free Jumbo Oats 150 kcal
  3. Irish Oatmeal 375 kcal
  4. Chocolate Chip Cookie Dough 382 kcal
  5. Rolled Oats 407 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chocolate Chip Cookie Dough Oats Overnight 382 26.3 g 51.3 g 9.2 g
Dark Chocolate And Cranberry Muesli Yoga Bar 408 12 g 69 g 11.6 g
Gluten Free Jumbo Oats Flahavans 150 4.6 g 30 g 2.2 g
Honey Bunches of Oats Protein Honey & Almond Post 415 16.1 g 61 g 9.9 g
Instant Oats+ Clare Valley Food 56 16.7 g 51.5 g 9 g
Irish Oatmeal McCann’s 375 10 g 72.5 g 5 g
Rolled Oats Nutri Delite 407 12.1 g 67.7 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.