Rice flakes

FoodFactly lists 0 generic rice flakes and 9 packaged products with complete nutrition data. Per 100 g, the median is 364 kcal; half of them fall between 360 kcal and 390 kcal. Median protein is 6.4 g per 100 g.

Highest protein

  1. Instant Lemon Poha 9 g
  2. Rice Flakes 7.8 g
  3. poha (thick) 7.4 g
  4. Poha Jada 7 g
  5. Snack scotti 6.4 g

Highest fiber

  1. poha (thick) 4.3 g
  2. Poha 3.9 g
  3. Snack scotti 3 g
  4. Rice Flakes 2.2 g
  5. Litttle Blossom Organic Brown Rice Puffs | Strawberry 2.2 g

Lowest calorie

  1. Poha Jada 345 kcal
  2. Rice Flakes 352 kcal
  3. poha (thick) 361 kcal
  4. Freefrom Rice Flakes 364 kcal
  5. Poha 365 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Freefrom Rice Flakes Sainsbury's 364 5.9 g 82.2 g 1.1 g
Instant Lemon Poha Kapka 420 9 g 60 g 16 g
Litttle Blossom Organic Brown Rice Puffs | Strawberry Little Blossom 390 5 g 87.7 g 2.2 g
Poha Laxmi 365 0 g 79.4 g 0.85 g
Poha Jada DMart Premia 345 7 g 77 g 1 g
poha (thick) fortune 361 7.4 g 77.2 g 1.6 g
Rice Flakes Bauck Hof bio 352 7.8 g 74 g 2.2 g
Snack scotti Riso Scotti 476 6.4 g 64 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.