Pumpernickel

FoodFactly lists 0 generic pumpernickel and 5 packaged products with complete nutrition data. Per 100 g, the median is 208 kcal; half of them fall between 197 kcal and 225 kcal. Median protein is 4.9 g per 100 g.

Highest protein

  1. Pumpernickel Sourdough 10 g
  2. Pumpernickel 8.3 g
  3. Natural Pumpernickel With Whole Rye Kernels 5.6 g
  4. Westfälischer Pumpernickel 5.5 g
  5. Prünte Pumpernickel 5.1 g

Highest fiber

  1. Pain pumpernickel 11 g
  2. Pumpernickel 9.8 g
  3. Pain Pumpernickel 9.8 g
  4. Westfälischer Pumpernickel 9.6 g
  5. Biona Pumpernickel Bread 9 g

Lowest calorie

  1. Natural Pumpernickel With Whole Rye Kernels 167 kcal
  2. Westfälischer Pumpernickel 177 kcal
  3. Pumpernickel 180 kcal
  4. Pain Pumpernickel 188 kcal
  5. Münsterländer Pumpernickel, Bio 192 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Biona Pumpernickel Bread Biona 197 4.9 g 37 g 1.1 g
Münsterländer Pumpernickel, Bio Davert 192 4.5 g 34.9 g 1.3 g
Natural Pumpernickel With Whole Rye Kernels Mestemacher 167 5.6 g 34.7 g 1.4 g
Pain pumpernickel Pema 200 5 g 36 g 1.3 g
Pain Pumpernickel Pural 188 4.6 g 43.8 g 1.3 g
Prünte Pumpernickel Drunte 199 5.1 g 35 g 2.3 g
Pumpernickel Heidelberg Bread 225 8.3 g 50 g 0 g
Pumpernickel Kronenbrot 180 5.1 g 35.3 g 2 g
Pumpernickel Sourdough Chameleon 300 10 g 56.7 g 0 g
Westfälischer Pumpernickel GUT & GÜNSTIG 177 4.5 g 42.3 g 1.1 g
Westfälischer Pumpernickel Edeka 213 5.5 g 40 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.