Pre-cooked oat flakes

FoodFactly lists 0 generic pre-cooked oat flakes and 11 packaged products with complete nutrition data. Per 100 g, the median is 373 kcal; half of them fall between 288 kcal and 384 kcal. Median protein is 10.6 g per 100 g.

Highest protein

  1. Organic Oat 18.4 g
  2. Protein Instant Oatmeal Banana Brown Sugar 18.2 g
  3. 15001562 Captain Instant Rolled Oats 11.4 g
  4. Instant Oatmeal 11.1 g
  5. Harvest Fruit & Nut GF Oatmeal 10.6 g

Highest fiber

  1. Instant Oatmeal 14.2 g
  2. Organic Oat 11.6 g
  3. 15001562 Captain Instant Rolled Oats 10.2 g
  4. Protein Instant Oatmeal Banana Brown Sugar 9.1 g
  5. Porridge Sachets Honey & Vanilla 8.9 g

Lowest calorie

  1. Overnight Oats Apple 160 kcal
  2. Overnight oats chocolate brownie 186 kcal
  3. Honey Oat Clusters Granola 270 kcal
  4. Harvest Fruit & Nut GF Oatmeal 306 kcal
  5. Porridge Sachets Honey & Vanilla 371 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
15001562 Captain Instant Rolled Oats Captain 414 11.4 g 71.3 g 9.2 g
Harvest Fruit & Nut GF Oatmeal Share Good Foods 306 10.6 g 61.2 g 7.1 g
Honey Oat Clusters Granola Erin Baker's 270 6 g 40 g 11 g
Instant Oatmeal Heritage Farm 383 11.1 g 67.4 g 10.8 g
Microwaveable Oats Quaker 386 9 g 67 g 6.5 g
Organic Oat Eart Organic 409 18.4 g 60.7 g 9.5 g
Overnight Oats Apple Trader Joe's 160 3.8 g 26.9 g 3.8 g
Overnight oats chocolate brownie Mush 186 9.6 g 26.3 g 5.1 g
Porridge Sachets Honey & Vanilla Heritage Mill 371 8.3 g 61.4 g 8.3 g
Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods 382 18.2 g 69.1 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.