Ham sandwiches

FoodFactly lists 0 generic ham sandwiches and 12 packaged products with complete nutrition data. Per 100 g, the median is 205 kcal; half of them fall between 193 kcal and 213 kcal. Median protein is 12.1 g per 100 g.

Highest protein

  1. Honey Roast Ham & Cheddar Sandwich 14.1 g
  2. Sandwich Jambon Fumé Sauce Moutarde 13.2 g
  3. Simply ham 12.3 g
  4. Black Forest Ham & Swiss Sandwich 12.2 g
  5. Smoked Ham No Mayo Sandwich 12.1 g

Highest fiber

  1. Ham Cheese & Pickle Sandwich 2.3 g
  2. Sandwich Jambon Fumé Sauce Moutarde 2 g
  3. Smoked Ham No Mayo Sandwich 1.8 g
  4. Smoked ham & mustard 1.7 g
  5. Ham Salad sandwich 1.7 g

Lowest calorie

  1. Ham Salad sandwich 171 kcal
  2. Sandwich Jambon Fumé Sauce Moutarde 188 kcal
  3. Ham & Egg Tiger Roll 188 kcal
  4. Smoked ham & mustard 194 kcal
  5. Ham in white bread 196 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Black Forest Ham & Swiss Sandwich Ready For You 265 12.2 g 22.4 g 6.6 g
Ham Cheese & Pickle Sandwich Co-Op 213 11.3 g 24.5 g 7.4 g
Ham & Egg Tiger Roll Deli Select 188 11 g 23 g 5.6 g
Ham in white bread Morrisons 196 11.9 g 27.9 g 3.7 g
Ham Salad sandwich Tesco 171 9.4 g 23.6 g 4 g
Ham sandwich Waitrose 214 12.1 g 31 g 4.3 g
Honey Roast Ham & Cheddar Sandwich Lidl 227 14.1 g 23.4 g 8.2 g
Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer 188 13.2 g 23.2 g 4.3 g
Simply ham real wrap 204 12.3 g 25.7 g 5.6 g
simply ham sandwich Freshways 209 12 g 30 g 4.3 g
Smoked ham & mustard Tesco 194 11.7 g 25.6 g 4.6 g
Smoked Ham No Mayo Sandwich Lidl 205 12.1 g 27.6 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.