Frozen meat and vegetable mixes

FoodFactly lists 0 generic frozen meat and vegetable mixes and 21 packaged products with complete nutrition data. Per 100 g, the median is 125 kcal; half of them fall between 79 kcal and 145 kcal. Median protein is 6.7 g per 100 g.

Highest protein

  1. Chicken Bacon Ranch Quesadilla 15 g
  2. Grilled Chicken & Broccoli Alfredo 10.8 g
  3. Spicy Ginger Garlic Edamame 10.7 g
  4. Slow Cooked Diced Steak 8.8 g
  5. Chicken Parmesan 8.3 g

Highest fiber

  1. Thai Style Curry Chicken 16.4 g
  2. Spicy Ginger Garlic Edamame 8.4 g
  3. Broccoli Spears 3.4 g
  4. Chicken Parmesan 2.9 g
  5. Spring Rolls 2.9 g

Lowest calorie

  1. Chopped Frozen Spinach 29 kcal
  2. Broccoli Spears 35 kcal
  3. Grilled Chicken & Broccoli Alfredo 73 kcal
  4. Hot Honey Garlic Chicken Stir-Fry 77 kcal
  5. Slow Cooked Diced Steak 79 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes bettergoods 96 5.6 g 10.1 g 3.4 g
Broccoli Spears Signature Select 35 3.4 g 5.6 g 0 g
Chicken Bacon Ranch Quesadilla Nutrisystem 212 15 g 18.6 g 8 g
Chicken Lo Mein Michelina’s 125 5.1 g 20.2 g 2.9 g
Chicken Parmesan Nutrisystem 132 8.3 g 15.7 g 4.4 g
Chopped Frozen Spinach Shoprite 29 3.5 g 4.7 g 0 g
General Chang’s Chicken P.F. Chang’s Home Menu 144 6.1 g 20.2 g 4.2 g
Grandma's Pierogies Potato And Cheese Pierogies 195 7.1 g 31.9 g 4.4 g
Grilled Chicken & Broccoli Alfredo Healthy Choice 73 10.8 g 3.1 g 1.9 g
Hot Honey Garlic Chicken Stir-Fry Kevin's Natural Foods 77 8.2 g 8.2 g 1 g
Lemon Chicken With OrO Omaha Steaks 145 6.1 g 13.9 g 7.3 g
Mandu Bibigo 214 7.1 g 21.4 g 10.7 g
Protein Bowls Vodka Chicken Pasta Healthy Choice 104 7.8 g 13.4 g 2.2 g
Slow Cooked Diced Steak Purepower Nutrition 79 8.8 g 8.1 g 1.4 g
Spicy Ginger Garlic Edamame Seapoint Farms 135 10.7 g 13.5 g 4.5 g
Spicy Pork And Vegetable Dumpling Bibigo 214 7.9 g 22.1 g 10.7 g
Spring Rolls Bibigo 198 5.4 g 25.9 g 8.3 g
Steak Queso & Rice Stuffers 129 6.2 g 17 g 4.2 g
Thai Style Curry Chicken Lean Cuisine 124 6.6 g 16.4 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.