frozen cauliflowers

FoodFactly lists 0 generic frozen cauliflowers and 8 packaged products with complete nutrition data. Per 100 g, the median is 28 kcal; half of them fall between 24 kcal and 33 kcal. Median protein is 2.2 g per 100 g.

Highest protein

  1. Cauliflower Cheese 3.7 g
  2. Trio de fleurettes 2.5 g
  3. Organic Riced Cauliflower 2.4 g
  4. Riced Cauliflower 2.4 g
  5. Cauliflower 2.4 g

Highest fiber

  1. Cauliflower 2.4 g
  2. Organic Riced Cauliflower 2.4 g
  3. Riced Cauliflower 2.4 g
  4. Cauliflower Rice 2.1 g
  5. Chou-fleur 1.8 g

Lowest calorie

  1. Chou-fleur 20 kcal
  2. Cauliflower 24 kcal
  3. Trio de fleurettes 25 kcal
  4. Cauliflower Rice 27 kcal
  5. Riced Cauliflower 29 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cauliflower Great Value 24 2.4 g 4.7 g 0 g
Cauliflower Cheese Aunt Bessie’s 88 3.7 g 4.8 g 5.6 g
Cauliflower Rice Woolworths 27 2.1 g 2.8 g 1 g
Chou-fleur Boni 20 1.8 g 1.7 g 0.3 g
Mashed Cauliflower Trader Joe’s 45 1.6 g 5.6 g 1.6 g
Organic Riced Cauliflower Trader Giotto's 29 2.4 g 4.7 g 0 g
Riced Cauliflower Kroger 29 2.4 g 4.7 g 0 g
Trio de fleurettes Leader Price 25 2.5 g 1.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.