Fresh Asparagus

FoodFactly lists 0 generic fresh asparagus and 7 packaged products with complete nutrition data. Per 100 g, the median is 24 kcal; half of them fall between 20 kcal and 29 kcal. Median protein is 2.5 g per 100 g.

Highest protein

  1. Extra fine Asparagus 2.9 g
  2. Asparagus Bundle 2.9 g
  3. British Asparagus Spears 2.8 g
  4. Asperges du Québec 2.5 g
  5. Aparagus Spears 2.2 g

Highest fiber

  1. Asperges du Québec 2.2 g
  2. Extra fine Asparagus 2.1 g
  3. Asparagus Bundle 2.1 g
  4. Aparagus Spears 2.1 g
  5. Fresh Asparagus 2.1 g

Lowest calorie

  1. Fresh Asparagus 20 kcal
  2. Aparagus Spears 20 kcal
  3. Asparagus 21 kcal
  4. Asperges du Québec 24 kcal
  5. British Asparagus Spears 29 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Aparagus Spears Aldi 20 2.2 g 3.9 g 0.1 g
Asparagus Fresh 21 2.1 g 4.2 g 0 g
Asparagus Bundle M&S Food 29 2.9 g 2 g 0.6 g
Asperges du Québec Vignoble Saint Thomas 24 2.5 g 2 g 0.27 g
British Asparagus Spears Sainsbury's 29 2.8 g 1.9 g 0.6 g
Extra fine Asparagus M&S Eat Well 29 2.9 g 2 g 0.6 g
Fresh Asparagus USDA 20 2.2 g 4 g 0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.