Dried hams

FoodFactly lists 0 generic dried hams and 7 packaged products with complete nutrition data. Per 100 g, the median is 214 kcal; half of them fall between 146 kcal and 258 kcal. Median protein is 26.1 g per 100 g.

Highest protein

  1. Jamon de Bellota 34 g
  2. Prosciutto Crudo 28.8 g
  3. Parma ham 27.3 g
  4. Dry cured ham 26.1 g
  5. Prosciutto Dry Cured Ham 25 g

Highest fiber

  1. Jambon fume méchoui 1 g
  2. Dry cured ham 1 g
  3. Parma ham 0.5 g
  4. Prosciutto Dry Cured Ham 0 g

Lowest calorie

  1. Jambon fume méchoui 100 kcal
  2. Dry cured ham 130 kcal
  3. German Unsmoked Baked Hame 161 kcal
  4. Prosciutto Dry Cured Ham 214 kcal
  5. Prosciutto Crudo 238 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Dry cured ham Marks & Spencer 130 26.1 g 0.9 g 2.4 g
German Unsmoked Baked Hame The Deli 161 19 g 1 g 9 g
Jambon fume méchoui Fortin 100 16 g 2 g 3 g
Jamon de Bellota Dunnes Stores 298 34 g 0.6 g 18 g
Parma ham Sainsbury’s 277 27.3 g 1 g 18.1 g
Prosciutto Crudo Coop 238 28.8 g 0 g 13.5 g
Prosciutto Dry Cured Ham Culinary Tours 214 25 g 0 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.